WEIGHT LOSS MYTHS THAT PEOPLE HAVE!!! 👦👧

So much is said about losing weight that it can be hard to sort fact from fiction. Here are the 10 common weight loss myths.

1. A radical exercise regime is the only way to lose weight🏃🏃🏃

2. Healthier foods are more expensive💰💰💰

3. Carbs make you put on weight

4. Starving myself is the best way to lose weight

5. Some foods speed up your metabolism

6. All slimming pills are safe to use for weight loss

7. Foods labeled 'low fat' or 'reduced fat' are always a healthy choice

8. Cutting out all snacks can help you lose weight

9. Drinking water helps you lose weight

10. Skipping meals is a good way to lose weight

so folks burst your weightloss myths and hit your weigtloss goals⟾